Rachel Sellers Counseling
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Rachel Sellers Counseling
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Writing has always been a portal for me, a way of finding my way through hard things and processing the world. As someone who loves to help others learn, I also love writing as a means of teaching on topics that I care about. So most recently, my writings have found a home in my Substack, She Wonders Why. Below are old blog posts from the archives. Happy reading! And as always, noodle on what resonates and leave the rest.

What loving Emmy is like
What loving Emmy is like
Rachel SellersNovember 14, 2022
Exercise: Self-Care or Self-Punishment?
Exercise: Self-Care or Self-Punishment?
Rachel SellersSeptember 18, 2021
Body Neutrality
Body Neutrality
Rachel SellersJune 10, 2021
Types of Eating Disorders
Types of Eating Disorders
Rachel SellersFebruary 13, 2021
Strategies for Self-Regulation
Strategies for Self-Regulation
Rachel SellersFebruary 6, 2021
The Polyvagal Ladder
The Polyvagal Ladder
Rachel SellersJanuary 29, 2021
Why the Polyvagal Theory is Cool
Why the Polyvagal Theory is Cool
Rachel SellersJanuary 23, 2021
Poly...what? An intro to the Polyvagal Theory
Poly...what? An intro to the Polyvagal Theory
Rachel SellersJanuary 5, 2021
Validation is medicine
Validation is medicine
Rachel SellersDecember 22, 2020
Navigating diet-culture during the holidays
Navigating diet-culture during the holidays
Rachel SellersDecember 4, 2020
On big and little T trauma
On big and little T trauma
Rachel SellersNovember 16, 2020
The Rachel Sellers Podcast
The Rachel Sellers Podcast
Rachel SellersNovember 2, 2020
The intersection of trauma and eating disorders
The intersection of trauma and eating disorders
Rachel SellersSeptember 30, 2020
On emotions…
On emotions…
Rachel SellersAugust 31, 2020
anxiety, embodied and emotional
anxiety, embodied and emotional
Rachel SellersAugust 5, 2020
On a personal note...
On a personal note...
Rachel SellersJuly 30, 2020
Redefining Trauma
Redefining Trauma
Rachel SellersJuly 11, 2020
On racism, listening, and learning
On racism, listening, and learning
Rachel SellersJune 17, 2020
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